Junior Performance Development (1:1)

Service Description

Every session is designed for moderate and high intensity levels, catering to the recreational and competitive athlete who desires to get an edge over their peers, opponents, and competition. Golf-specific fitness integrates elements of strength training, mindfulness, hypertrophy, balance, mobility/stability, and flexibility/recovery. The goal is to enhance muscular endurance, improve joint stability, and develop explosive power and speed, all of which can be transferred to game play. The exercises and drills are specifically chosen to augment overall performance, efficiency, and prolong enjoyment both on and off the golf course.